RELIEVING STRESS USING COGNITIVE HYPNOTHERAPY, NLP & EMOTIONAL FREEDOM THERAPY

If you are experiencing too much stress in your life it is more than likely interfering with your day to day life, maybe making you irritable, anxious, and unproductive at work and causing problems with your relationships at home. If this sounds like you then you have come to the right place.

At The Clerkenwell Group we use a combination of Cognitive Hypnotherapy, Neuro linguistic Programming (NLP) and Emotional Freedom Therapy (EFT) to help you overcome unwanted stress in a relatively short space of time. Thus allowing you to live your life feeling more relaxed, calmer and ultimately more confident and happier.

Why is it that we seem to hear more about stressing these modern times than we used to? This is because we have higher expectations of ourselves than in the past. We are meant to achieve more at work, own our houses and a lot of people borrow large amounts of money to be able to make such things a reality. This means that we end up using our bodies stress responses to try and deal with these situations.

The bodies stress responses are a natural mechanism designed to protect us. For example in prehistoric times if we had no stress we wouldn't have worried about the sabre toothed tiger sitting at the mouth of the cave until it had eaten us. The body releases hormones into the bloodstream to deal with such situations and these hormones cause an instant physical and emotional reaction, giving us extra awareness, stamina & strength and these help us to survive.

In modern society instead of utilising these stress hormones in case of physical danger we tend to use them for many other situations. If we have to present at a meeting, sorting out our finances, worrying about finishing a report, being late for an appointment, when the children misbehave, or any number of things that I am sure you could add to that list.

These stress hormones are designed for use by the body but because we are all fired up like a caveperson about to run away from the sabre toothed tiger we never utilise them as they are meant to be used. Our bodies and our minds need to rest after this surge of hormones that give us all this extra energy, this is something that doesn't happen in modern life so the hormones keep on working. This means that we have to endure the feelings of imminent danger for long periods of time with no respite and this means we cannot relax hence the feelings of stress.

This can cause emotional problems including issues with anxiety, anger, panic, obsessive thoughts and sometimes addictions to drugs and alcohol. It can also have negative effects on our immune system making it easier to get ill and totally disrupt our sleep patterns.

Wouldn't it be great to get rid of these problems for good? At The Clerkenwell Group we use a combination of Cognitive Hypnotherapy, NLP and EFT to change the unconscious minds response to stress. In our comfortable, relaxed and professional surroundings we will give you all the tools you will need to deal with modern life leaving those old feelings of stress behind. Which means that you can be more relaxed, mentally calm, which in turn will give you more confidence to cope with day to day living?

If you want to get rid of that old fashioned stress call The Clerkenwell Group on 0207 503 0118 or email info@theclerkenwellgroup.co.uk. In the very unlikely event that we cannot help you in anyway the first session will be FREE.

The Clerkenwell Group was founded by Darren Stamford, Gordon Matthews with associate members Debbie Bloxam, Katy Dowler, Alison Rouse, Gianna de Salvo and Cari Wesby. Using cognitive HYPNOTHERAPY for self confidence, stop smoking hypnosis, weight control hypnosis, NLP cure phobias and all other kinds of HYPNOTHERAPY.

All our Therapist have the Hypnotherapy Practitioners Diploma the only qualification in Hypnotherapy to be recognised by Oxford University.

THE CLERKENWELL GROUP IS WITHIN EASY REACH OF THE FOLLOWING LONDON POST CODES

EC1 EC2 EC3 EC4 WC1 WC2 W1 W2 W3 W4 W5 W6 W7 W8 W9 W10 W11 W12 W13 W14 E1 E2 E3 E4 E5 E6 E7 E8 E9 E10 E12 E13 E14 E15 E16 SW1 SW2 SW3 SW4 SW5 SW6 SW7 SW8 SW9 SW10 SW11 SW12 SW13 SW14 SW15 SW16 SW18 SW19 SW20 NW1 NW2 NW3 NW4 NW5 NW6 NW7 NW8 NW9 NW10 NW11 SE1 SE2 SE3 SE4 SE5 SE6 SE7 SE8 SE9 SE10 SE11 SE12 SE13 SE14 SE15 SE16 SE17 SE18 SE19 SE20 SE21 SE22 SE23 SE24 SE25 N1 N2 N3 N4 N5 N6 N7 N8 N9 N10 N11 N12 N13 N14 N15 N16 N17 N18 N19 N20 N21 N22