Oxy-Relax Therapy Gut-Directed Hypnotherapy
Gut-Directed Hypnotherapy is a specialised and effective therapeutic approach. It is aimed at alleviating gut-related issues, particularly irritable bowel syndrome (IBS). IBS is often made worse due to stress or anxiety, which is why therapy can often be effective.
You can rest assured that therapists at our hypnotherapy centre in London possess a high level of skill and expertise, with in-depth training in the gut-brain connection and the role of emotions in gut health.
Understanding the Gut-Brain Connection
The gut and the brain are closely connected through a complex communication network known as the gut-brain axis. This system allows signals to travel between the digestive system and the brain, influencing digestion, mood, and overall wellbeing. When this communication is disrupted, digestive symptoms such as pain, bloating, and bowel irregularities may develop or worsen.
Research shows that emotional stress, anxiety, and prolonged tension can strongly affect how the gut functions. The digestive system contains millions of nerve cells, often referred to as the “second brain,” which explains why emotional experiences are commonly felt in the stomach. When stress becomes chronic, the gut can become overly sensitive, leading to ongoing discomfort.
Gut-Directed Hypnotherapy aims to restore balance within the gut-brain axis by calming the nervous system and promoting healthier communication between the brain and digestive tract. Through guided relaxation and therapeutic imagery, this approach helps reduce gut sensitivity and supports smoother digestive function over time.
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