Programme Your Mind To Lose Weight *
Some lucky people are seemingly able to eat whatever they like without gaining weight, but for most of us it isn’t that easy. Even if you’re determined to shed the pounds, you may find that willpower alone isn’t enough. We use tried and tested Cognitive Hypnotherapy techniques that could help you understand your relationship with food, eat more mindfully and work towards achieving your ideal weight.
Cognitive hypnotherapy aims to help you determine the reasons you eat, apart from hunger, such as:
Even if we don’t like the result, it can be all too easy to eat as a way to feed or soothe our emotions or feel comfort, and some of us have been trained to always finish everything on our plate regardless of how full we are. No wonder it can be so difficult to lose weight with willpower alone.
How could hypnotherapy work for weight loss?
As well as dieting and exercise, weight loss requires a certain state of mind. With Cognitive Hypnotherapy, our experienced and professional therapists could help you to programme your mind to eat well and maintain your ideal body shape.
We could help you visualise your body the way you want it to be and keep that thought at the top of your mind, in a similar way you think about your loved ones. This may help you opt for healthier foods and make more positive choices.
How Cognitive Hypnotherapy works
At The Clerkenwell Group, we believe that the most effective way to lose weight is to help you resolve your issues surrounding your weight. We could help you to find the root cause of this behaviour to help you make long-lasting changes. Once we tackle the root emotional and unconscious causes of your weight gain, you may find that your body will also start to metabolise at a better rate.
Our professional Cognitive Hypnotherapists provide a range of powerful and effective tools that could help you deal with your cravings and avoid binge eating when you feel upset, annoyed or bored.
How long does Cognitive Hypnotherapy last?
Cognitive Hypnotherapy for weight loss varies between different people, but at The Clerkenwell Group, we don’t believe in long periods of therapy, so most people only need between 3 and 6 sessions.